Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing, Barre & Floor
Objectives: Connective Tissue, Cycling, Spinning, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Pregnancy, Restore, Healing, Stress Relief, Relaxation, Yoga, Arthritis, Back Pain, Osteoporosis, Sciatica
Focus: Lower Body, Lower Back, Glutes, Groin, Hamstrings, Hips, IT Band, Knees, Psoas
From Miranda Esmonde-White’s The Miracle of Flexibility (USA) / The Movement Miracle (CAN) book – this Hip Pain Workout is designed to relieve stiffness in the muscles and tissues surrounding your hips and lower back. By working slowly and deliberately you will massage and increase blood flow to sore and stiff areas while unlocking & rebalancing the muscles of your entire lower body.
Up Next in Pain Relief, Injury & Conditions
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Pain Relief with Miranda Esmonde-White
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Connective Tissue, Mobility, Range of Motion, Pain relief
Focus: Full bodyMaintaining your physical health and vitality can be difficult when in pain. This mild, full-body workout acts to lib...
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Season 12 Ep.01: Full Body & Plantar ...
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow to Medium
Components: All Standing
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
Focus: Full body, Ankles, Arms, Back, Spine, Calves, Achill... -
Season 9 Ep.21: Pain Relief: Spine St...
Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Balance, Cardio, Energy Boost, Flexibility, Stretching, Posture, Toning, Strengthening, Weight Loss, Yoga
Focus: Full Body, Arms, Back, Spine, Butt,...
