Instructor: Miranda Esmonde-White
Level: All Levels
Pace: Slow
Components: Standing, Seated & Barre
Objectives: Back Pain, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Rebalancing, Mobility, Range of Motion, Flexibility, Stretching
Focus: Upper Body, Back, Spine, Hips, Posture, Waist, Shoulders, Core, Ankles, Feet, Quads, Hamstrings, IT Band
Join Miranda for a 23-minute gentle, therapeutic workout designed to alleviate back pain attacks and relieve tension throughout your entire body. The slow and intentional movements will work to minimize discomfort while leaving you feeling freer, lighter and more relaxed.
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Sciatica Pain Relief | Season 1 Ep. 10
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FRIDAY | Joint Pain Relief with Gail ...
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Season 12 Ep.15: Shoulder Pain Relief
Filmed at Round Hill Hotels and Villas
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Pace: Medium
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