Pain Relief Collection | Menopause & Hormones
8 Episodes
Release tension and create space in your joints for a pain-free body
Joint pain and full body pain are common during menopause due to a drop in estrogen, causing our pain receptors to become more sensitive. Dehydrated tissues, changes in joint cartilage, and inflammation all contribute to discomfort. Essentrics workouts calm and speak to the nervous system as they gently stretch and strengthen your muscles – so your body feels more balanced, energized and pain-free.
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00:29Episode 1Introduction: Pain Relief Collection
Episode 1
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WEDNESDAY | NEW Shoulders, Posture & Spine with Sahra Esmonde-White
Episode 2
Instructor: Sahra Esmonde-White
Level: All Levels
Pace: Slow-Medium
Components: All Standing
Objectives: Range of Motion, Pain Relief. Mobility, Posture
Focus: Shoulders, Back, Spine, Legs, CoreThis rebalancing and preventative routine will strengthen, stretch and release tension in the spi...
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31:17Episode 3Tension Release with Meg Feeney
Episode 3
Instructor: Meg Feeney
Level: Beginner, Intermediate
Pace: Slow
Components: Standing and Barre
Objectives: Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation
Focus: Full Body, Ankles, Back, Butt, Glutes, Calves, Achilles,... -
25:20Episode 4Season 12 Ep.24: Upper Body Pain Relief
Episode 4
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Floor
Objectives: Cycling, Spinning, Pain relief, Posture, Restore, Healing, Running, Yoga, Mobility, Range of Motion
Focus: Lower body, Butt, Glutes, Core, Groin, Hamstrin... -
25:02Episode 5Stress Relief | Season 1 Ep. 04
Episode 5
Instructor: Ellyn Ochs
Level: All Levels
Pace: Slow
Components: Standing & FloorObjectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Rebalancing, Stress Relief, Relaxation, Yoga, Back Pain
Focus: Full Body, Back, Spine, Groin, Hips, Legs, Neck, Pectoral... -
Season 11 Ep.15: Arthritis Pain Relief & Prevention
Episode 6
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Connective Tissue, Mobility, Range of Motion, Pain relief
Focus: Lower body, Back, Spine, Calves, Achilles, Feet, Toes, Hamstrings, Hands, Wrists... -
12:05Episode 7Shoulder Release with Gail Garceau
Episode 7
Instructor: Gail Garceau
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Improve Posture, Yoga
Focus: Shoulders, WaistGail Garceau’s all-standing shoulder release will melt away any tension that...
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Stretch: Hips & Hamstrings with Sahra Esmonde-White
Episode 8
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Barre
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing, Stress Relief, Relaxation
Focus: Ankles, Back, Spine, Calves, Achilles, Feet, To...
