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Stretch: Hips & Hamstrings with Sahra Esmonde-White

Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Barre
Objectives: Connective Tissue, Flexibility, Stretchin...

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Pain Relief Collection | Menopause & Hormones

Shoulder Release with Gail Garceau

02-Jan-2018
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Instructor: Gail Garceau
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Improve Posture, Yoga
Focus: Shoulders, Waist

Gail Garceau’s all-standing shoulder release will melt away any tension that you are carrying in your shoulders, neck, and upper back in just 10 minutes. The perfect release after a day at your desk, traveling, or in your car.

Tags
Beginner, Slow, All Standing, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Improve Posture, Yoga, Shoulders, Waist, 10 min, Gail Garceau, Outdoors
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Gail Garceau Gail Garceau

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    Stretch: Hips & Hamstrings with Sahra...

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Barre
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