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Pain Relief Collection | Menopause & Hormones

Shoulder Release with Gail Garceau

02-Jan-2018
1 comment

Instructor: Gail Garceau
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Improve Posture, Yoga
Focus: Shoulders, Waist

Gail Garceau’s all-standing shoulder release will melt away any tension that you are carrying in your shoulders, neck, and upper back in just 10 minutes. The perfect release after a day at your desk, traveling, or in your car.

Tags
Beginner, Slow, All Standing, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Improve Posture, Yoga, Shoulders, Waist, 10 min, Gail Garceau, Outdoors
Cast
Gail Garceau Gail Garceau

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