Up Next in Pain Relief Collection | Menopause & Hormones

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  25:07

  WEDNESDAY | NEW Shoulders, Posture & ...

  WEDNESDAY | NEW Shoulders, Posture & ...

  Instructor: Sahra Esmonde-White
  Level: All Levels
  Pace: Slow-Medium
  Components: All Standing
  Objectives: Range of Motion, Pain Relief. Mobility, Posture
  Focus: Shoulders, Back, Spine, Legs, Core

  This rebalancing and preventative routine will strengthen, stretch and release tension in the spi...

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  31:17

  Tension Release with Meg Feeney

  Tension Release with Meg Feeney

  Instructor: Meg Feeney
  Level: Beginner, Intermediate
  Pace: Slow
  Components: Standing and Barre
  Objectives: Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation
  Focus: Full Body, Ankles, Back, Butt, Glutes, Calves, Achilles,...

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  25:20

  Season 12 Ep.24: Upper Body Pain Relief

  Season 12 Ep.24: Upper Body Pain Relief

  Filmed at Round Hill Hotels and Villas
  Instructor: Miranda Esmonde-White
  Level: Beginner
  Pace: Slow
  Components: Standing and Floor
  Objectives: Cycling, Spinning, Pain relief, Posture, Restore, Healing, Running, Yoga, Mobility, Range of Motion
  Focus: Lower body, Butt, Glutes, Core, Groin, Hamstrin...