Discovery Video | Stress Relief
Classical Stretch Season 14
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2m 22s
In this video, members share how Essentrics has transformed their lives by reducing stress through mindful movements that relax the body and calm the mind.
Up Next in Classical Stretch Season 14
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Discovery Video | Connective Tissue
Learn about the essential role that connective tissue plays in your overall health, strength and longevity, and why it is so important to keep healthy and hydrated in this empowering discovery video.
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Discovery Video | Reshape Your Fascia
Learn about fascia and discover how keeping it healthy can enhance your flexibility, reduce pain, and leave you feeling rejuvenated.
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Full Body Toning | Season 1 Ep. 01
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: All StandingObjectives: Posture, Toning, Strengthening, Energy Boost, Mobility, Range of Motion, Cardio, Balance
Focus: Full Body, Shoulders, Pectorals, Chest, Core, Back, Spine, Abs, Hamstrings, Arms, Legs, Feet, Ankl...
