Full Body Toning | Season 1 Ep. 01
Classical Stretch Season 14
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09-Sep-2024
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Posture, Toning, Strengthening, Energy Boost, Mobility, Range of Motion, Cardio, Balance
Focus: Full Body, Shoulders, Pectorals, Chest, Core, Back, Spine, Abs, Hamstrings, Arms, Legs, Feet, Ankles, Waist, Thighs, Ribs, Hips
Start your day with this quick 23-minute all standing toning workout with Sahra to make you feel stronger, longer and leaner.
Up Next in Classical Stretch Season 14
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Discovery Video | Full Body Toning
Discover the power in strength in length and its many benefits and hear inspiring testimonies from our Essentrics TV members.
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Discovery Video | Aging Backwards
In this discovery video, members talk about the life-changing benefits of Essentrics, proving that it's never too late to reclaim the activities you love and live a vibrant, pain-free life.
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Discovery Video | Energy Boost
Find out why Essentrics leaves you feeling so energized after a workout and view heartwarming member testimonials.
