Discovery Video | Connective Tissue
Classical Stretch Season 14
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7m 33s
Learn about the essential role that connective tissue plays in your overall health, strength and longevity, and why it is so important to keep healthy and hydrated in this empowering discovery video.
Up Next in Classical Stretch Season 14
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Discovery Video | Reshape Your Fascia
Learn about fascia and discover how keeping it healthy can enhance your flexibility, reduce pain, and leave you feeling rejuvenated.
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Full Body Toning | Season 1 Ep. 01
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: All StandingObjectives: Posture, Toning, Strengthening, Energy Boost, Mobility, Range of Motion, Cardio, Balance
Focus: Full Body, Shoulders, Pectorals, Chest, Core, Back, Spine, Abs, Hamstrings, Arms, Legs, Feet, Ankl... -
Discovery Video | Full Body Toning
Discover the power in strength in length and its many benefits and hear inspiring testimonies from our Essentrics TV members.
