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Cardio Stretch Workout with Gail Garceau

Newest Workouts • 17-Feb-2025

Instructor: Gail Garceau
Level: Intermediate
Pace: Medium, Fast
Components: Standing, Barre & Floor
Objectives: Cardio, Energy Boost, Posture, Toning, Strengthening,Weight-loss.
Focus: Abs, Arms, Back/spine, Core, Hamstrings, Hips, ITBand, Pectorals / chest, Legs, Psoas, Quads, Thighs,

This invigorating 55-minute cardio workout is designed to boost endurance, strengthen the core and glutes, and improve posture. Join Gail Garceau for a dynamic sequence of standing, floor, and barre exercises that will elevate your heart rate and sculpt long, lean muscles. Feel refreshed, recharged, and empowered as you move through this heart-healthy routine.

Tags
Cardio, Energy Boost, Posture, Toning, Strengthening, Weight-loss., Abs, Arms, Back/spine, Core, Hamstrings, Hips, ITBand, Pectorals / chest, Legs, Psoas, Quads, Thighs, Intermediate, Standing Barre and Floor, Gail Garceau, 60min
Cast
Gail Garceau Gail Garceau

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