Season 1 Ep. 11 | Express Sculpt
Newest Workouts
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14-Oct-2024
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing & Floor
Objectives: Cardio, Energy Boost, Rebalancing, Toning, Strengthening, Mobility, Range of Motion, Flexibility, Stretching
Focus: Full Body, Arms, Abs, Core, Back, Spine, Butt, Glutes, Hips, Hamstrings, Legs, Ribs, Shoulders, Waist
Tone and sculpt your entire body while boosting strength and flexibility. Perfect for those on the go, you’ll feel energized and revitalized in just 23 minutes.
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Season 1 Ep. 10 | Sciatica Pain Relief
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Focus: Upper Body, Back, Spine, Hips, Posture, Wa... -
Season 1 Ep. 09 | Agility & Power
Instructor: Ellyn Ochs
Level: Intermediate
Pace: Medium - Fast
Components: Standing & BarreObjectives: Balance, Energy Boost, Flexibility, Stretching, Toning, Strengthening
Focus: Full Body, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Feet, Groin, Hamstrings, Hands, ... -
Season 1 Ep. 08 | Aging Backwards
Instructor: Dyan DeCastro
Level: All Levels
Pace: Medium
Components: All StandingObjectives: Balance, Connective Tissue, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Rebalancing, Back Pain
Focus: Full Body, Arms, Back, Spine, Core, Hands, Wrists, Finge...