Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Energy Boost, Toning, Strengthening, Posture,
Focus: Waist, Core, Quads, Thighs, Arms, Hands, Wrists, Fingers, Shoulders, Back, Spine.
Join Sahra Esmonde-White to tone your entire body, improve your posture and build functional strength. Targeting the arms, legs, core, waist, and glutes, these flowing movements help create long lean muscles while promoting greater balance, stability, and ease of movement.
Up Next in Filter by Level
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Season 16 Posture & Mobility
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing & Barre
Objectives: Posture, Flexibility Stretching, Mobility, ROM, Pain Relief,
Focus: Back Spine, Shoulders, Calves, Achilles, Shins, Feet, Core, Hamstrings.Join Miranda Esmonde-White for a gentle yet effec...
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Season 16 Hamstring Strength & Stretch
Instructor: Sahra Esmonde-White
Level: Intermediate - Advanced
Pace: Medium
Components: Standing & Floor
Objectives: Toning, Strengthening, Balance, Flexibility, Stretching,
Focus: Shoulders, Waist, Core, Hamstrings, Quads, Thighs, Hips, Glutes, Butt, Groin,Lengthen and strengthen your ha...
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Season 16 Lower Back Release
Instructor: Miranda Esmonde-White
Level: Beginner - Intermediate
Pace: Slow - Medium
Components: Standing & Barre
Objectives: Pain Relief, Flexibility, Stretching, Mobility, ROM, Connective Tissue.
Focus: Back, Spine, Hands, Wrists, Fingers, Arms, Legs, Butt, Glutes, Quads, IT Band.Join Mi...
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