Classical Stretch Season 16

Classical Stretch Season 16

4 Seasons

Get early access to the first 6 episodes of Season 16 with Miranda Esmonde-White joined by Sahra Esmonde-White from Silver Sands, Jamaica. Together, they guide viewers in strengthening the body’s connective tissue while restoring ease, freedom, and mobility throughout the joints.

This season explores the important role of fascia, the body’s elastic network that supports fluid movement, posture and vitality. Through a series of flowing, full-body workouts, the hosts demonstrate how to strengthen muscles while improving flexibility and joint mobility at the same time.

Each episode is designed to help reduce stiffness, increase circulation, and support comfortable, pain-free movement, making it suitable for all ages and fitness levels.
Season 16 is about moving well, feeling stronger, and supporting the body’s natural ability to stay flexible, balanced, and resilient - so you can move with youthful energy and ease.

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Classical Stretch Season 16

6 Episodes

  • Season 16 Shoulder Release & Relaxation
    23:58
    Season 16 Shoulder Release & Relaxation
    Episode 1

    Season 16 Shoulder Release & Relaxation

    Episode 1

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Stress Relief, Relaxation, Restore, Healing, Mobility, ROM, Pain Relief
    Focus: Shoulders, Quads ,Legs, Psoas, Hips, Calves, Achilles, Shins,Hands, Wrists, Fingers.

    Join Miranda Esmonde-White...

  • Season 16 Full Body Toning
    24:42
    Season 16 Full Body Toning
    Episode 2

    Season 16 Full Body Toning

    Episode 2

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Energy Boost, Toning, Strengthening, Posture,
    Focus: Waist, Core, Quads, Thighs, Arms, Hands, Wrists, Fingers, Shoulders, Back, Spine.

    Join Sahra Esmonde-White to tone your entire body, imp...

  • Season 16 Posture & Mobility
    24:55
    Season 16 Posture & Mobility
    Episode 3

    Season 16 Posture & Mobility

    Episode 3

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing & Barre
    Objectives: Posture, Flexibility Stretching, Mobility, ROM, Pain Relief,
    Focus: Back Spine, Shoulders, Calves, Achilles, Shins, Feet, Core, Hamstrings.

    Join Miranda Esmonde-White for a gentle yet effec...

  • Season 16 Hamstring Strength & Stretch
    24:58
    Season 16 Hamstring Strength & Stretch
    Episode 4

    Season 16 Hamstring Strength & Stretch

    Episode 4

    Instructor: Sahra Esmonde-White
    Level: Intermediate - Advanced
    Pace: Medium
    Components: Standing & Floor
    Objectives: Toning, Strengthening, Balance, Flexibility, Stretching,
    Focus: Shoulders, Waist, Core, Hamstrings, Quads, Thighs, Hips, Glutes, Butt, Groin,

    Lengthen and strengthen your ha...

  • Season 16 Lower Back Release
    24:59
    Season 16 Lower Back Release
    Episode 5

    Season 16 Lower Back Release

    Episode 5

    Instructor: Miranda Esmonde-White
    Level: Beginner - Intermediate
    Pace: Slow - Medium
    Components: Standing & Barre
    Objectives: Pain Relief, Flexibility, Stretching, Mobility, ROM, Connective Tissue.
    Focus: Back, Spine, Hands, Wrists, Fingers, Arms, Legs, Butt, Glutes, Quads, IT Band.

    Join Mi...

  • Season 16 Shoulder Mobility
    25:14
    Season 16 Shoulder Mobility
    Episode 6

    Season 16 Shoulder Mobility

    Episode 6

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Slow - Medium
    Components: All Standing
    Objectives: Posture, Mobility, ROM, Toning, Strengthening,
    Focus: Shoulders, Ribs, Pectorals, Chest, Quads, Hands, Wrists, Fingers, Arms, Back, Spine, Calves.

    Improve shoulder mobility and posture w...

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