Instructor: Miranda Esmonde-White
Level: Beginner - Intermediate
Pace: Slow - Medium
Components: Standing & Barre
Objectives: Pain Relief, Flexibility, Stretching, Mobility, ROM, Connective Tissue.
Focus: Back, Spine, Hands, Wrists, Fingers, Arms, Legs, Butt, Glutes, Quads, IT Band.

Join Miranda Esmonde-White for a gentle workout focused on mobilizing the hips and spine to reliev tension in the lower back. Using simple stretches, light strengthening, and chair-based exercises, this episode helps release tightness, improve flexibility, and support the spine.