Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial Learn more

Already subscribed? Sign in

Miranda Esmonde-White

Season 16 Shoulder Release & Relaxation

17-Aug-2026
52 comments

Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Stress Relief, Relaxation, Restore, Healing, Mobility, ROM, Pain Relief
Focus: Shoulders, Quads ,Legs, Psoas, Hips, Calves, Achilles, Shins,Hands, Wrists, Fingers.

Join Miranda Esmonde-White for a gentle workout focused on releasing shoulder tension and improving posture. Through simple, controlled movements and guided relaxation, this episode helps retrain the body to move the arms without gripping the shoulders.

Tags
Classical Stretch Season 16: Shoulder Release & Relaxation, Miranda Esmonde-White, Beach, My Silversands, 23min, Beginner, Slow, Standing & Barre, Stress Relief, Relaxation, Restore, Healing, Mobility, ROM, Pain Relief, Shoulders, Quads , Legs, Psoas, Hips, Calves, Achilles, Shins, Hands, Wrists, Fingers, Full Body
Cast
Miranda Esmonde-White Miranda Esmonde-White

Up Next in Miranda Esmonde-White

  • Connective Tissue | Season 1 Ep. 02
    24:38
    Connective Tissue | Season 1 Ep. 02

    Connective Tissue | Season 1 Ep. 02

    Instructor: Miranda Esmonde-White
    Level: All Levels
    Pace: Slow to Medium
    Components: Standing & Barre

    Objectives: Flexibility, Stretching, Rebalancing, Mobility, Range of Motion, Posture, Energy Boost, Connective Tissue, Pain Relief, Back Pain
    Focus: Full Body, Hips, Back, Spine, Shoulders, Knee...

  • Back Pain Relief | Season 1 Ep. 06
    21:06
    Back Pain Relief | Season 1 Ep. 06

    Back Pain Relief | Season 1 Ep. 06

    Instructor: Miranda Esmonde-White
    Level: All Levels
    Pace: Slow
    Components: Standing, Seated & Barre

    Objectives: Back Pain, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Rebalancing, Mobility, Range of Motion, Flexibility, Stretching
    Focus: Upper Body, Back, Spine, Hips, Posture, Wais...

  • Sciatica Pain Relief | Season 1 Ep. 10
    23:51
    Sciatica Pain Relief | Season 1 Ep. 10

    Sciatica Pain Relief | Season 1 Ep. 10

    Instructor: Miranda Esmonde-White
    Level: All Levels
    Pace: Slow to Medium
    Components: Standing & Floor

    Objectives: Back Pain, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Rebalancing, Mobility, Range of Motion, Flexibility, Stretching
    Focus: Upper Body, Back, Spine, Hips, Posture, Wa...

52 Comments

×