Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial Learn more

Already subscribed? Sign in

Miranda Esmonde-White

TUESDAY | Connective Tissue | Season 1 Ep. 02

11-Sep-2024

Instructor: Miranda Esmonde-White
Level: All Levels
Pace: Slow to Medium
Components: Standing & Barre

Objectives: Flexibility, Stretching, Rebalancing, Mobility, Range of Motion, Posture, Energy Boost, Connective Tissue, Pain Relief, Back Pain
Focus: Full Body, Hips, Back, Spine, Shoulders, Knees, Quads, Hamstring, Arms, Feet, Ankles, Toes, Groin, IT Band, Pectorals, Chest, Ribs, Legs, Quads, Calves, Achilles, Shins

Join Miranda Esmonde-White with this slow-paced workout to keep your connective tissue healthy and resilient, ensuring that you move with ease for years to come.

Tags
All Levels, Slow to Medium, Standing and Barre, Flexibility, Stretching, Rebalancing, Mobility, Range of Motion, Posture, Energy Boost, Connective Tissue, Pain Relief, Back Pain, Full Body, Hips, Back, Spine, Shoulders, Knees, Quads, Hamstring, Arms, Feet, Ankles, Toes, Groin, IT Band, Pectorals, Chest, Ribs, Legs, Calves, Achilles, Shins, Miranda Esmonde-White, 25 min, New
Cast
Miranda Esmonde-White Miranda Esmonde-White

Up Next in Miranda Esmonde-White

  • Back Pain Relief | Season 1 Ep. 06
    21:06
    Back Pain Relief | Season 1 Ep. 06

    Back Pain Relief | Season 1 Ep. 06

    Instructor: Miranda Esmonde-White
    Level: All Levels
    Pace: Slow
    Components: Standing, Seated & Barre

    Objectives: Back Pain, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Rebalancing, Mobility, Range of Motion, Flexibility, Stretching
    Focus: Upper Body, Back, Spine, Hips, Posture, Wais...

  • Sciatica Pain Relief | Season 1 Ep. 10
    23:51
    Sciatica Pain Relief | Season 1 Ep. 10

    Sciatica Pain Relief | Season 1 Ep. 10

    Instructor: Miranda Esmonde-White
    Level: All Levels
    Pace: Slow to Medium
    Components: Standing & Floor

    Objectives: Back Pain, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Rebalancing, Mobility, Range of Motion, Flexibility, Stretching
    Focus: Upper Body, Back, Spine, Hips, Posture, Wa...

  • Hip Pain Relief with Miranda Esmonde-...
    28:11
    Hip Pain Relief with Miranda Esmonde-...

    Hip Pain Relief with Miranda Esmonde-...

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing, Barre & Floor

    Objectives: Connective Tissue, Cycling, Spinning, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Pregnancy, Restore, Healing, Stress Relief, Relaxation, Yoga, Arthritis, Back P...

×