Lymphatic System Workshop with Miranda Esmonde-White
Join Miranda Esmonde-White for a workshop on the importance of the lymphatic system and its influence on our overall health. Discover how Essentrics can help stimulate the flow of lymph fluids to help remove cellular waste and toxins, as it naturally reduces inflammation and detoxes the body.
View the entire Lymphatic System Program here: https://www.essentricstv.com/lymphatic-system
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Improve Blood Flow & Circulation | Ly...
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Spine Strengthening | 60s Challenge 2022
Standing & Barre | 30 min
Join Miranda Esmonde-White creator of Essentrics for a rejuvenating workout that will help develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the entire back. With a strong back, you’ll feel liberated and able to perf...
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Improve Your Posture | 70s+ Challenge...
Standing & Floor | 30 min
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