Standing & Floor | 30 min
Join Miranda for a class that will unlock your spine by stretching and lubricating connective tissue in your back, chest and core. By gently and effectively working on your range of motion, your joints in your spine, hips and feet will feel liberated, making you feel taller. This beginner, full-body workout is a great way to improve your posture at your own pace.
This workout will be made available for replay shortly after the live broadcast.
View the entire 70's+ 21-Day Challenge 2022 here: https://www.essentricstv.com/70s-increase-maintain-your-range-of-motion
Up Next in Miranda Esmonde-White
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Range of Motion | 70s+ Challenge 2022
Standing & Barre | 30 min
You're almost done your 21-day challenge, what an accomplishment! Join Miranda, creator of Essentrics for a live class that builds on last week's workout with an emphasis on range of motion! Now that you are familiar with this class, you can focus on your technique and ...
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Full Body Mobility | 60s Challenge 2022
Standing & Barre | 30 min
Join Miranda Esmonde-white for an introductory Essentrics class. This class is perfect for those who are new to the technique!
View the entire 60's 21-Day Challenge here: https://www.essentricstv.com/60s-build-flexibility-strength-prevent-pain
