Live stream preview
Standing & Barre | 30 min
You're almost done your 21-day challenge, what an accomplishment! Join Miranda, creator of Essentrics for a live class that builds on last week's workout with an emphasis on range of motion! Now that you are familiar with this class, you can focus on your technique and move with more control
View the entire 70's+ 21-Day Challenge here: https://www.essentricstv.com/70s-increase-maintain-your-range-of-motion
Up Next in Miranda Esmonde-White
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Full Body Mobility | 60s Challenge 2022
Standing & Barre | 30 min
Join Miranda Esmonde-white for an introductory Essentrics class. This class is perfect for those who are new to the technique!
View the entire 60's 21-Day Challenge here: https://www.essentricstv.com/60s-build-flexibility-strength-prevent-pain
