70s: Increase & Maintain Your Range of Motion

70s: Increase & Maintain Your Range of Motion

21 Episodes

Level: Beginner to Intermediate
Pace: Slow to Medium

For more information on this program and to sign up for daily email notifications visit: https://essentrics.com/age-70s/

Your 70s+: The Freedom Years

This age-specific program consists of 21 specialized workouts that will help build strength, flexibility and improve your range of motion.

Aging is a biological change at the cellular level, however it’s never too late to take control of this natural process and slow it down so it has minimal effect on your life. Maintaining strength, energy, and dexterity for simple daily tasks goes a long way towards your independence and well-being. Essentrics  promotes your physical and mental ability through low-impact, gentle, coordinated and full-body movements. Feel the joy of a pain free and vibrant body!

70s: Increase & Maintain Your Range of Motion
  • Download Your 70s 21-Day Challenge Schedule

    577 KB

  • DAY 1 LIVE CLASS RECORDING OF THE 70S CHALLENGE - Improve Your Flexibility

    Episode 1

    View the entire 70's+ 21-Day Challenge here: https://www.essentricstv.com/70s-increase-maintain-your-range-of-motion

    Components:
    Standing and Barre
    30-minute

    Join Jenny Bertrand for a full body Essentrics live class! Continue improving your flexibility with today’s live Class!

  • 70s Workout: Increase your Range of Motion with Miranda Esmonde-White

    Episode 2

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Toning, Strengthening, Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Restore, Healing
    Focus: Full Body, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, ...

  • Release & Rebuild your Fascia with Miranda Esmonde-White

    Episode 3

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing & Barre
    Objectives: Connective Tissue, Boost Energy, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga
    Focus: Full Body, Ankles, Arms, Back, Spine, Butt, Glu...

  • Day 4 LIVE CLASS RECORDING OF THE 70S CHALLENGE - Range of Motion

    Episode 4

    Components:
    Standing & Barre
    30-minutes

    We hope you enjoyed yesterday’s workout! Today, we continue our theme of releasing glued-up connective tissue to help improve range of motion. This live recorded workout with Miranda Esmonde-White, designed to relieve stiffness in all 360 joints, returnin...

  • LIVE WORKSHOP - Understanding the Fundamentals of Essentrics

    Episode 5

    Join Amanda Cyr for a live workshop

    Foundations of Essentrics - Understanding the fundamentals of the technique and its objective

    Whether you are new or existing it’s important to understand how to get more out of each exercise

    Essentrics is a powerful program designed to change the health a...

  • Full Body Toning & Barre with Sahra Esmonde-White

    Episode 6

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: Standing and Barre
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, G...

  • Mobility with Miranda Esmonde-White

    Episode 7

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Floor
    Objectives: Connective Tissue, Mobility, Range of Motion, Pain Relief
    Focus: Full Body

    One of the most obvious physical signs of aging is our level of mobility. Low mobility can mean difficulty with daily...

  • Season 12 Ep.02: Hip Pain Relief & Stretch

    Episode 8

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief
    Focus: Lower body, Back, Spine, Calves, Achilles, Core, Groin, Hamstrings, Hips, IT band, ...

  • Joint Pain Relief with Gail Garceau

    Episode 9

    Instructor: Gail Garceau
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Stress Relief, Relaxation, Improve Posture
    Focus: Back, Calves, Achilles, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Pectorals, Chest...

  • Season 14 Ep. 01: Full Body Alignment

    Episode 10

    Instructor: Miranda Esmonde-White
    Components: All Standing
    Level: Beginner
    Pace: Slow
    Objectives: Balance, Mobility, Pain relief, Posture,Toning, Strengthening.
    Focus: Ankles, Back, Spine, Feet, Hips, Knees, Legs, Pectorals, Chest, Quads, Ribs, Shoulders

    Proper alignment allows us to use ou...

  • Day 11 LIVE CLASS RECORDING OF THE 70S CHALLENGE - Range of Motion

    Episode 11

    Components:
    Standing & Barre
    30-minutes

    In today’s Live Class Recording with Miranda, you will work through all of these muscle chains. Keep in mind that it’s the range of motion of the entire movement – not just a specific joint – that helps ensure we are working through the full body! Be sur...

  • DAY 12 LIVE CLASS RECORDING OF THE 70S CHALLENGE - Improve Your Posture

    Episode 12

    View the entire 70's+ 21-Day Challenge here: https://www.essentricstv.com/70s-increase-maintain-your-range-of-motion

    Components:
    Standing and Floor
    30-minutes

    Join Miranda for a live class that will unlock your spine by stretching and lubricating connective tissue in your back, chest and core. ...

  • Season 13 Ep.07: Strengthen the Feet & Legs

    Episode 13

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion
    Focus: Ankles, Core, feet, Hips, Legs, Ribs, Toes, Thighs, Waist

    Our feet are the foundation of our bodies and keeping them strong and ...

  • Muscle Activation Workout with Sahra Esmonde-White

    Episode 14

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing, Barre, and Floor
    Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture
    Focus: Abs, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hips, IT ba...

  • Unlock: Feet, Ankles & Calves with Miranda Esmonde-White

    Episode 15

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Flexibility, Stretching, Pain relief, Restore, Healing, Stress Relief, Relaxation
    Focus: Calves, Achilles, Feet, Toes, Groin, Hamstrings, Knees, Psoas, Quads, Thighs, Shins

    The foundation of our bod...

  • Season 11 Ep.23: Shoulder Pain

    Episode 16

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
    Focus: Full body, Arms, Back, Spine, Calve...

  • Day 17 LIVE CLASS RECORDING OF THE 70S CHALLENGE - Range of Motion

    Episode 17

    Components: Standing & Barre
    Movement is the secret to healthy connective tissue! For Day 17, we have a live class recording with Miranda focused on moving and hydrating the sheets of connective tissue found throughout the body. Your connective tissue surrounds every cell, tendon, muscle, and bon...

  • Season 14 Ep. 12: Spine Flexibility

    Episode 18

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Balance, Flexibility, Stretching, Mobility, Posture, Toning, Strengthening
    Focus: Ankles, Back, Spine, Butt, Glutes, Feet, Hamstrings, Hands, Hips, IT Band, Knees, Pectorals, Chest, Quads,...

  • DAY 19 LIVE CLASS RECORDING OF THE 70S CHALLENGE - Range of Motion

    Episode 19

    View the entire 70's+ 21-Day Challenge here: https://www.essentricstv.com/70s-increase-maintain-your-range-of-motion

    Components:
    Standing and Barre
    30-minutes

    You're almost done your 21-day challenge, what an accomplishment! Join Miranda, creator of Essentrics for a live class that builds on la...

  • Season 10 Ep.09: Stress Release

    Episode 20

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
    Focus: Back, Spine, Butt, Glutes, Groin...

  • Season 13 Ep.15: Full Body Connective Tissue

    Episode 21

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing
    Objectives: Connective Tissue, Flexibility, Stretching, Pain Relief
    Focus: Full Body, Ankles, Arms, Back, Spine, Feet, Groin, Hips, Knees, Legs, Neck, Pectorals, Chest, Ribs, Shoulders, Toes, Thighs, Waist

    Your ...