This age-specific program consists of 21 specialized workouts that will help build strength, flexibility and improve your range of motion.
Aging is a biological change at the cellular level, however it’s never too late to take control of this natural process and slow it down so it has minimal effect on your life. Maintaining strength, energy, and dexterity for simple daily tasks goes a long way towards your independence and well-being. Essentrics promotes your physical and mental ability through low-impact, gentle, coordinated and full-body movements. Feel the joy of a pain free and vibrant body!
Day 4 | Live Class Recording | 70s+ Challenge 2022 | Range of Motion
Standing & Barre
We hope you enjoyed yesterday’s workout! Today, we continue our theme of releasing glued-up connective tissue to help improve range of motion. This live recorded workout with Miranda Esmonde-White, designed to relieve stiffness in all 360 joints, returnin...
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Components: Standing and Barre
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief
Focus: Lower body, Back, Spine, Calves, Achilles, Core, Groin, Hamstrings, Hips, IT ba...
Day 11 | Live Class Recording | 70s+ Challenge 2022 | Range of Motion
Standing & Barre
In today’s Live Class Recording with Miranda, you will work through all of these muscle chains. Keep in mind that it’s the range of motion of the entire movement – not just a specific joint – that helps ensure we are working through the full body! Be sur...
Day 17 | Live Class Recording | 70s+ Challenge 2022 | Range of Motion
Components: Standing & Barre
Movement is the secret to healthy connective tissue! For Day 17 Miranda is focusing on moving and hydrating the sheets of connective tissue found throughout the body. Your connective tissue surrounds every cell, tendon, muscle, and bone – it connects each and every p...