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Facial Detox Massage Workshop | Lymphatic Program

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Lymphatic System

Full Body Stretching with Miranda Esmonde-White

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  • Facial Detox Massage Workshop | Lymph...

    View the Lymphatic System Wellness program here:

    Join Miranda Esmonde-White and Rose Gwet, founder of Luxcey Beauty, for a mini detox self-massage for the face – a powerful stress release and relaxation method for all.

    Help move toxins and increase...

  • Season 14 Ep. 01: Full Body Alignment

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Balance, Mobility, Pain relief, Posture,Toning, Strengthening.
    Focus: Ankles, Back, Spine, Feet, Hips, Knees, Legs, Pectorals, Chest, Quads, Ribs, Shoulders

    Proper alignment allows us to ...

  • Barre Tone & Release with Gail Garceau

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing, Barre, and Floor
    Objectives: Balance, Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Improve Posture, Toning, Strengthening
    Focus: Full Body, Abs, Ankles, Arms, Back, Calves, Achilles, Core, Feet...