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Lower Body

Full Body Workout Vol.3 - Floor Portion with Miranda Esmonde-White

02-Jan-2017

Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Floor
Objectives: Toning, Strengthening
Focus: Lower Body, Abs, Butt, Glutes, Hamstrings, Hips, IT Band, Thighs, Waist

This is the floor portion of Full Body Workout Vol.3.

Unlock your body with this deep stretching and strengthening workout. Recommended for all fitness levels. This complete workout is designed to lengthen deep tissue, restore fascia and rebalance your 360 joints for a healthy and flexible body.

Tags
Intermediate, Medium, All Floor, Toning, Strengthening, Lower Body, Abs, Butt, Glutes, Hamstrings, Hips, IT Band, Thighs, Waist, 15 min, Miranda Esmonde-White
Cast
Miranda Esmonde-White Miranda Esmonde-White

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