Lower Body

Lower Body

10 Seasons

Every Essentrics workout lengthens and strengthens the musculature of the full body. Within this collection, you will find full-body exercises that will strengthen and/or stretch the lower body.

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Lower Body

3 Episodes

  • Leg & Butt Sculpting: Floor Portion with Meg Feeney
    13:57
    Leg & Butt Sculpting: Floor Portion with Meg Feeney
    Episode 1

    Leg & Butt Sculpting: Floor Portion with Meg Feeney

    Episode 1

    Instructor: Meg Feeney
    Level: Advanced
    Pace: Medium
    Components: All Floor
    Objectives: Toning, Strengthening
    Focus: Lower Body, Abs, Butt, Glutes, Core, Hips, Legs, Thighs, Waist

    This fun, easy-to-follow toning workout will get your full body moving with a focus on the butt, thighs, and legs. You...

  • Full Body Workout Vol.3 - Floor Portion with Miranda Esmonde-White
    13:57
    Full Body Workout Vol.3 - Floor Portion with Miranda Esmonde-White
    Episode 2

    Full Body Workout Vol.3 - Floor Portion with Miranda Esmonde-White

    Episode 2

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Floor
    Objectives: Toning, Strengthening
    Focus: Lower Body, Abs, Butt, Glutes, Hamstrings, Hips, IT Band, Thighs, Waist

    This is the floor portion of Full Body Workout Vol.3.

    Unlock your body with this deep stretch...

  • Workout For Lower Back Pain Relief
    13:32
    Workout For Lower Back Pain Relief
    Episode 3

    Workout For Lower Back Pain Relief

    Episode 3

    Instructor: Miranda Esmonde-White
    Level: All levels
    Pace: Slow
    Components: Barre, Seated and Floor

    This workout gently loosens up contracted muscles to help increase the blood flow into the lower back and hips. The program should relax and soothe the lower back region.

    Many forms of back pain c...

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