Instructor: Gail Garceau
Level: Advanced
Pace: Medium
Components: Standing | Barre | Floor
Objectives: Toning,Strengthening,Flexibility Stretching
Sculpt your thighs and glutes with a dynamic blend of deep toning and advanced flexibility work. This class challenges strength, balance, and endurance while releasing tension through the hips and lower body.
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Hip & Back Pain Relief
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Pace: Slow
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Objectives: Hockey,Restore,Healing,Pain ReliefRelieve tension and improve mobility with a full-body workout designed to ease discomfort in the hips and back. Standing and barre exercises create space around the h...
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Hips & Glutes Lower Body Strengthenin...
Instructor: Ellyn Ochs
Level: Advanced
Pace: Medium - Fast
Components: Standing, Barre & FloorObjectives: Balance, Cardio, Energy Boost, Rebalancing, Toning, Strengthening
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Lower Body Toning with Meg Feeney
Instructor: Meg Feeney
Level: Intermediate
Pace: Medium
Components: Standing, Barre & FloorObjectives: Balance, Increase Energy, Toning, Strengthening, Flexibility
Focus: Feet, Knees, Hips, Quads, Ankles, Legs, Calf, Groin, Thighs, Butt, Glutes
Tone your legs, hips and glutes! Join Meg Feeney...
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