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Lower Body

WEDNESDAY | Hip & Back Pain Relief with Gail Garceau

22-Jul-2026
60 comments

Instructor: Gail Garceau
Level: All levels
Pace: Slow
Components: Standing & Barre
Objectives: Hockey,Restore,Healing,Pain Relief

Relieve tension and improve mobility with a full-body workout designed to ease discomfort in the hips and back. Standing and barre exercises create space around the hip joints and spine, allowing you to move with greater ease and freedom.

Tags
23min, Beginner, Slow, Standing & Barre, Hockey, Restore, Healing, Pain Relief, Back, Spine, IT, Band, Hips, Sciatica, Lower Body, GailGarceau, Sciatica pain relief
Cast
Gail Garceau Gail Garceau

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