Instructor: Amanda Cyr
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Energy Boost, Mobility, Range of Motion, Toning, Strengthening,
Focus: Butt, Glutes, Calved, Achilles, Hamstrings, Hips, Legs, Quads, Thighs
Strengthen the legs, hips, and feet with this 30-minute full-body workout. Through a series of dynamic standing and floor exercises that work both the large muscles and the smaller, stabilizing muscles of the lower body, you will feel strong, grounded, and energized.
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Ultimate Leg Sculptor with Sahra Esmo...
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Pace: Medium
Components: Standing and Floor
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Focus: Back, Spine, Butt, Glutes, Groin, Hips, Legs, Psoas, Quads, ThighsIn this 30-minute standing and floor workout, you will activate your full body ...
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Season 12 Ep.28: Full Leg Toning
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
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Hip Pain Relief with Miranda Esmonde-...
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Level: Beginner
Pace: Slow
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