Lengthening & Strengthening | 30s Build Resilience & Endurance Challenge
PREVIOUSLY AIRED LIVE CLASSES
•
39m
Standing | Floor
30min
In this workout, Amanda will take you through a 30-minute class that will activate and elongate your full body with a combination of targeted toning and sweeping Trademark exercises. This standing and floor workout emphasizes the core and posture muscles to leave you feeling lighter, leaner and full of energy
Up Next in PREVIOUSLY AIRED LIVE CLASSES
-
FRIDAY | LIVE CLASS JUNE 6TH 8:30AM EDT
Standing | Floor
Join Ellyn Ochs for a full-body workout focused on elongating your muscles and lifting the weight of your body out of your joints leaving you feeling taller and stronger!
The workout will be made available for replay shortly after the live broadcast and will remain on Essent...
-
Full Body Cellular Rejuvenation | 40...
Standin | Barre
30minJoin Sahra Esmonde-White for a workout designed to activate and challenge your muscles, helping you build strength and improve mobility. By the end of the class, you'll feel energized, stronger, and more balanced.
-
Hip Mobility & Strength
Standing & Barre | 30 min
Today’s live class with Laurissa uses dynamic, elongating movements to build strength into the legs and hips. Stretch, tone, and release with this flowing workout and watch how much easier it is to move throughout your daily life.
