Hip Mobility & Strength
PREVIOUSLY AIRED LIVE CLASSES
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26-Jul-2024
Standing & Barre | 30 min
Today’s live class with Laurissa uses dynamic, elongating movements to build strength into the legs and hips. Stretch, tone, and release with this flowing workout and watch how much easier it is to move throughout your daily life.
Up Next in PREVIOUSLY AIRED LIVE CLASSES
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FRIDAY | LIVE CLASS MAY 30TH 8:30AM EDT
Standing | Floor
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The workout will be made available for replay shortly after the l...
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MONDAY | LIVE CLASS JUNE 9TH 8:30AM EDT
Standing | Floor
Join Maude for this all levels class that is designed to strengthen your back, enhance mobility, and improve posture. Enjoy this balanced workout that promotes well-being and better movement in your daily life.
This workout will be available for replay shortly after the live br...
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Lymphatic Circulation | 70s+ Increase...
Standing | Barre
30minJoin Miranda Esmonde-White for a workout designed to maintain and increase the range of motion in all joints, helping to relieve pain, boost energy, and promote better lymphatic circulation for faster healing and recovery.
