Full Body Cellular Rejuvenation | 40s Rejuvenate, Rebalance & Release Challenge
PREVIOUSLY AIRED LIVE CLASSES
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27m
Standin | Barre
30min
Join Sahra Esmonde-White for a workout designed to activate and challenge your muscles, helping you build strength and improve mobility. By the end of the class, you'll feel energized, stronger, and more balanced.
Up Next in PREVIOUSLY AIRED LIVE CLASSES
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Hip Mobility & Strength
Standing & Barre | 30 min
Today’s live class with Laurissa uses dynamic, elongating movements to build strength into the legs and hips. Stretch, tone, and release with this flowing workout and watch how much easier it is to move throughout your daily life.
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FRIDAY | LIVE CLASS MAY 30TH 8:30AM EDT
Standing | Floor
Join Alexa for a live class focusing on working your body to its potential! Today’s workout will fire up your muscles, build strength with control, and challenge you to safely work just beyond your comfort zone.
The workout will be made available for replay shortly after the l...
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MONDAY | LIVE CLASS JUNE 9TH 8:30AM EDT
Standing | Floor
Join Maude for this all levels class that is designed to strengthen your back, enhance mobility, and improve posture. Enjoy this balanced workout that promotes well-being and better movement in your daily life.
This workout will be available for replay shortly after the live br...
