Toning and Strengthing | 50s Boost Energy, Mobility and Flexibility Challenge
PREVIOUSLY AIRED LIVE CLASSES
•
35m
Standing | Floor
30min
Join Gail Garceau for this workout designed to increase circulation and blood flow while loosening up connective tissue. This workout will focus on toning to strengthen and lengthen the muscles leaving you feeling longer, stronger and energized!
Up Next in PREVIOUSLY AIRED LIVE CLASSES
-
Alignment & Rebalancing | Hip, Glutes...
Standing & Barre | 30 min
Join Miranda for an Essentrics Class that focuses on alignment and rebalancing to prepare your full body for strengthening. Remember it all starts with our feet!
-
Introduction to the Bone Strength Pro...
Standing | Barre
This class opens with a 2-minute introduction to the Bone Strength Program with Gail Garceau. The workout rebalances your muscles, activates your deep core, and uses eccentric contractions to elongate muscles and protect joints. Standing and barre exercises provide weight-bearin...
-
New to the Essentrics® Technique
All Standing | 25 min
Join Dyan DeCastro to dynamically stretch and strengthen your body in a gentle, yet challenging way that will free your joints and loosen tight connective tissue. Plus learn about Essentrics® fundamentals as you increase mobility in your back, knees, hips, legs, and arms—...
