Strength in Length | Unlock Extraordinary Challenge | Beginner
PREVIOUSLY AIRED LIVE CLASSES
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31m
Standing & Floor | 30 min.
Join Sahra to strengthen and elongate your full body with our trademark lengthening and strengthening movements. This standing and floor workout places an emphasis on recruiting core and posture muscles to leave you feeling lighter, leaner and longer!
View the entire Beginner Unlock Extraordinary Challenge here: https://www.essentricstv.com/beginner-unlock-extraordinary-challenge
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30minJoin Maude Desjardins for a strengthening class that will get your heart pumping! This class focuses on agility, power, and endurance to help you feel confident and powerful throughout your day.
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FRIDAY | LIVE CLASS MAY 30TH 8:30AM EDT
Standing | Floor
Join Alexa for a live class focusing on working your body to its potential! Today’s workout will fire up your muscles, build strength with control, and challenge you to safely work just beyond your comfort zone.
The workout will be made available for replay shortly after the l...
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Length & Strength | 50s Strength & St...
Standing & Barre | 30 min
Join Meg Feeney for this workout consisting of big sweeping movements to increase circulation and blood flow while loosening up connective tissue. This workout will focus on toning to strengthen and lengthen the muscles leaving you feeling longer and stronger!
