Boost Your Agility & Endurance | 40s Rejuvenate, Rebalance & Release Challenge
PREVIOUSLY AIRED LIVE CLASSES
•
30m
Standing | Floor
30min
Join Maude Desjardins for a strengthening class that will get your heart pumping! This class focuses on agility, power, and endurance to help you feel confident and powerful throughout your day.
Up Next in PREVIOUSLY AIRED LIVE CLASSES
-
Energy Boost & Fascia | 60s Challenge
Standing, Barre & Floor | 30 min
Join Meg for a workout where you’ll move slowly and deliberately – against gravity, using your own body weight as resistance – as you stretch, strengthen and rebalance all the muscles of your spine. This full body, energizing workout will help lubricate your...
-
Increase Mobility & Strength | Streng...
Standing, Barre & Floor | 45 min
Join Sahra Esmonde-White for a workout for the Strengthening Series for Beginners!
A dynamic workout that’s easy to follow for beginners—you'll begin with trademark Essentrics exercises to increase mobility and strength in your upper body and tone your arms, l...
-
Energy Boost | 60s Challenge
Standing & Barre | 30 min
As we age we tend to slow down in our daily activities, this live class with Miranda Esmonde-White will work your fast twitch muscles to create energy mobility and help fight against the tendency of slowing down. This workout will also work on improving your posture, l...