Essentrics® Essentials Challenge | Posture
PREVIOUSLY AIRED LIVE CLASSES
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12-Apr-2023
All Levels | Standing, Barre & Floor | 45 min
Increase the strength and flexibility of your spine, shoulders, and hips as Julia Bentz guides you through today's workout to restore your body's natural alignment and posture, allowing for more fluid, effortless movement in your daily life.
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