Energy Boost | Unlock Extraordinary Challenge | Advanced
PREVIOUSLY AIRED LIVE CLASSES
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29m
Standing & Barre | 30 min.
Join Ellyn Ochs for an invigorating workout that will power up your cells and get your blood pumping to fuel your day!
View the entire Advanced Unlock Extraordinary Challenge here: https://www.essentricstv.com/advanced-unlock-extraordinary-challenge
Up Next in PREVIOUSLY AIRED LIVE CLASSES
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Improve Agility | AM Activation Workouts
All Standing | 25 min
Join Lauren Finkelstein for an AM activation workout! Begin your day with a revitalizing 25min. morning workout to activate your muscles, get your blood flowing and stimulate your mind – leaving you feeling focused and strong for the hours to come.
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Bone Strength | Rebalance Your Muscles
Standing | Floor
This workout rebalances your muscles, activates your deep core, and combines standing and floor work. Floor sequences engage stabilizer muscles to support alignment, while eccentric contractions strengthen and lengthen to protect joints and improve posture.
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Conditioning for Walking & Hiking | F...
All Standing | 30 min
Join instructor Maude Desjardins for a workout to condition your body for walking and hiking, leaving you feeling stronger and more energized!
View the entire Conditioning for Walking & Hiking Collection here: https://www.essentricstv.com/conditioning-for-walking-hiking
