Advanced Cardio | Posture & Flexibility | Friendly Cardio Program
PREVIOUSLY AIRED LIVE CLASSES
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45m
Standing & Barre | 45 min
Boost your heart health with Gail Garceau in this dynamic 45-minute standing and barre workout. Targeting your legs, thighs, and glutes, you’ll raise your heart rate, and enhance posture and flexibility.
Up Next in PREVIOUSLY AIRED LIVE CLASSES
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Energy Boost & Posture | 30s Challeng...
**PLEASE NOTE THIS WORKOUT WILL BE REMOVED JUNE 14, 2025.**
Standing & Floor | 30 min
Join Lauren Finkelstein full-body toning class that will work on improving your posture and increasing your energy, this 30-minute standing and floor class will activate and fire up every muscle in your body
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Full Body Toning | 30s Challenge 2022
**PLEASE NOTE THIS WORKOUT WILL BE REMOVED JUNE 14, 2025.**
All Standing | 30 min
Join Lauren Finkelstein for a full body toning Essentrics class! This workout will improve your balance, strengthen your core and get your heart pumping!
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Stretch & Release | 70s+ Challenge
All Standing | 30 min
Join Dyan for a standing stretch and release workout designed to help you build strength, flexibility and improve your range of motio...
