Full Body Toning & Body Awareness | 20s Challenge
PREVIOUSLY AIRED LIVE CLASSES
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33m
Standing & Floor | 30 min
Join Alexa for a class focusing on toning your full body and building body awareness. This class will guide you to mindfully recruit your muscles so that you can use your body to its full potential all while taking care of it!
Up Next in PREVIOUSLY AIRED LIVE CLASSES
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Toning & Body Awareness | Workshop Cl...
Standing & Floor | 30 min
Join Alexa Leon for this educational workshop style class. Workshop classes are designed to help one gain a stronger sense of body awareness within each class, this will help you not only get more out of each exercise but also provide a solid foundation and framework ...
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Brain Power | Unlock Extraordinary Ch...
Standing & Floor | 30 min.
Join Gail Garceau for this workout that will help boost your brain power while improving the oxygen flow to your brain allowing you to work your muscles more deeply and effectively.
View the entire Advanced Unlock Extraordinary Challenge here:
https://www.essentrics... -
Full Body Toning & Body Awareness | 2...
Standing & Floor | 30 min
Join Alexa for a workout focusing on toning your full body and building body awareness. This class will guide you to mindfully recrui...
