Liberate Shoulders & Hips | Conditioning for Swimmers | 45 min
PREVIOUSLY AIRED LIVE CLASSES
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47m
Standing, Barre & Floor | 45 min
Join Meg Feeney for a workout designed to liberate your shoulders and hips to help increase your performance and power as you swim!
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Increase Energy & Circulation | AM Ac...
All Standing | 25 min
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Agility, Power & Endurance | 40s Stre...
Standing, Barre & Floor | 30 min
Join Julia Bentz for a strengthening class that will get your heart pumping! This class focuses on agility, power, and endurance to help you feel confident and powerful throughout your day.
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Connective Tissue | 70s+ Challenge
Standing & Barre | 30 min
For today’s class join Miranda-Esmonde-White for a gentle class full body workout that will work on hydrating and loosening your connective tissues, that will maximize your range of motion and reinforce your posture, upper body and balance.
Great for all ages an...
