Agility, Power & Endurance | 40s Strength & Tone Challenge
PREVIOUSLY AIRED LIVE CLASSES
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26-Sep-2023
Standing, Barre & Floor | 30 min
Join Julia Bentz for a strengthening class that will get your heart pumping! This class focuses on agility, power, and endurance to help you feel confident and powerful throughout your day.
Up Next in PREVIOUSLY AIRED LIVE CLASSES
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Connective Tissue | 70s+ Challenge
Standing & Barre | 30 min
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Great for all ages an...
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Liberate Shoulders & Hips | Condition...
Standing & Barre | 30 min
This workout is designed to liberate your shoulders and hips to help increase your performance and power as you swim!
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Increase Strength & Stability | Awake...
Day 5 | Standing, Barre & Floor | 60 min
This class with Meg Feeney will continue to build on the previous days workouts from the Awaken Your Core & Glutes program to keep increasing your strength and stability with a special focus on activating and strengthening the muscles of your core and glu...
