Range of Motion | 70s+ Challenge 2022
PREVIOUSLY AIRED LIVE CLASSES
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30m
**PLEASE NOTE THIS WORKOUT WILL BE REMOVED JUNE 14, 2025.**
Standing & Barre | 30 min
Join Miranda, creator of Essentrics for a live class that builds on last week's workout with an emphasis on range of motion! Now that you are familiar with this class, you can focus on your technique and move with more control
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Improve Your Posture | 70s+ Challenge...
**PLEASE NOTE THIS WORKOUT WILL BE REMOVED JUNE 14, 2025.**
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Join Miranda for a class that will unlock your spine by stretching and lubricating connective tissue in your back, chest and core. By gently and effectively working on your range of motion, your joints in your...
