Improve Your Posture | 70s+ Challenge 2022
PREVIOUSLY AIRED LIVE CLASSES
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38m
**PLEASE NOTE THIS WORKOUT WILL BE REMOVED JUNE 14, 2025.**
Standing & Floor | 30 min
Join Miranda for a class that will unlock your spine by stretching and lubricating connective tissue in your back, chest and core. By gently and effectively working on your range of motion, your joints in your spine, hips and feet will feel liberated, making you feel taller. This beginner, full-body workout is a great way to improve your posture at your own pace.
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Increasing Strength & Range of Motion
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