Spine Strengthening | 60s Challenge 2022
PREVIOUSLY AIRED LIVE CLASSES
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36m
**PLEASE NOTE THIS WORKOUT WILL BE REMOVED JUNE 14, 2025.**
Standing & Barre | 30 min
Join Miranda Esmonde-White creator of Essentrics for a rejuvenating workout that will help develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the entire back. With a strong back, you’ll feel liberated and able to perform daily tasks with ease.
Up Next in PREVIOUSLY AIRED LIVE CLASSES
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Range of Motion | 70s+ Challenge 2022
**PLEASE NOTE THIS WORKOUT WILL BE REMOVED JUNE 14, 2025.**
Standing & Barre | 30 min
Join Miranda, creator of Essentrics for a live class that builds on last week's workout with an emphasis on range of motion! Now that you are familiar with this class, you can focus on your technique and move ...
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Mindful Movement & Mobility | Rebalan...
Standing & Barre | 45 min
Join Ellyn for a 45-minute class focused on slow, deliberate movements that will unlock your joints and increase the connections between your mind and body, helping you to move with ease throughout your day. -
Full Body Strength & Flexibility | 20...
Standing & Floor | 30 min
This class with Lauren challenges you in the best way – by guiding you to safely work just beyond your comfort zone. This full body workout will create long, lean muscles and improve flexibility in your spine. Get ready to challenge your coordination and keep your whole...
