Full Body Mobility | 60s Challenge 2022
PREVIOUSLY AIRED LIVE CLASSES
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29m
**PLEASE NOTE THIS WORKOUT WILL BE REMOVED JUNE 14, 2025.**
Standing & Barre | 30 min
Join Miranda Esmonde-white for an introductory Essentrics class. This class is perfect for those who are new to the technique!
Up Next in PREVIOUSLY AIRED LIVE CLASSES
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Stress Release & Relaxation | PM Rele...
Standing, Barre & Floor | 35 minutes
Join Julia Bentz for a PM release workout! Wrap up your day with a gentle, slow-paced workout designed to alleviate tension, loosen tight muscles, and calm the nervous system. This workout will help rid your body of accumulated stress, paving the way for a r...
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Dynamic Strength & Flexibility | Reba...
Standing, Barre & Floor | 60 min
Join Ellyn for a 60-minute class designed to stretch and strengthen your full body for increased energy, endurance and freedom of movement. -
Strengthen & Relax the Pelvic Floor |...
View the entire Pelvic Floor Wellness Program here: https://www.essentricstv.com/the-pelvic-floor-wellness-program
Standing & Barre | 30 min
Feel rejuvenated and liberated as you stretch and strengthen with Pelvic Floor Specialist and Essentrics instructor Kathi Bushway. Complete with full body...
