Stretching for the Back | Back Strength Program
PREVIOUSLY AIRED LIVE CLASSES
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27m
Standing & Floor | 30 min
Join Miranda Esmonde-White for a 30-minute workout that will gently, yet effectively stretch your back and release any built up tension.
Up Next in PREVIOUSLY AIRED LIVE CLASSES
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Energy Boost | 40s Challenge 2022
**PLEASE NOTE THIS WORKOUT WILL BE REMOVED JUNE 14, 2025.**
All Standing | 30 min
In today’s class with Jenny Bertrand, we will continue reinforcing our trademark large body movements to increase blood flow, flush out toxins, and circulate energy-giving nutrients throughout the entire body.
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Full Body Workout | 70s+ Increase Sta...
Standing | Floor
30minJoin Ellyn Ochs for a workout that will strengthen and stretch your muscles, boost your energy and improve your stamina. Come away feeling resilient and confident!
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Rebalancing | Back Strength Program
Standing & Floor | 30 min
Join Miranda Esmonde-White for a workout that will help rebalance your back as you begin to loosen your connective tissue and improve your range of motion.
