Rebalancing | Back Strength Program
PREVIOUSLY AIRED LIVE CLASSES
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29m
Standing & Floor | 30 min
Join Miranda Esmonde-White for a workout that will help rebalance your back as you begin to loosen your connective tissue and improve your range of motion.
Up Next in PREVIOUSLY AIRED LIVE CLASSES
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Brain Power | Unlock Extraordinary Ch...
Standing & Barre | 30 min.
Unlock your brain’s potential through movement! Join Julia for a class focused on body awareness, using a variety of techniques to engage your brain through intentional exploration of various movement patterns.
View the entire Beginner Unlock Extraordinary Challenge h...
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Core Stability | Fall Wellness Program
Standing & Barre | 30 min
This rejuvenating class will focus on deep feel-good stretches to remove excess stress and stagnation from our tissues with a special focus on finding stability in the core to help guide mindful multidirectional movements in motion.
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Toning and Strengthing | 50s Boost En...
Standing | Floor
30minJoin Gail Garceau for this workout designed to increase circulation and blood flow while loosening up connective tissue. This workout will focus on toning to strengthen and lengthen the muscles leaving you feeling longer, stronger and energized!
