Stretching & Strengthening | Back Strength Program
PREVIOUSLY AIRED LIVE CLASSES
•
26m
Standing & Floor | 30 min
Join Miranda Esmonde-White for a 30-minute workout that will strengthen and stretch your back muscles and rebalance your full body.
Up Next in PREVIOUSLY AIRED LIVE CLASSES
-
Balance and Coordination | 70s+ Incre...
Standing | Barre
30minJoin Ellyn Ochs to enhance your body awareness, balance and coordination. Engage your entire body and challenge your brain with unique movement patterns that promote dexterity and adaptability.
-
Stretching for the Back | Back Streng...
Standing & Floor | 30 min
Join Miranda Esmonde-White for a 30-minute workout that will gently, yet effectively stretch your back and release any built up tension.
-
Renforcez votre tronc avec Sylvie Lebel
Debout | Barre
Cette classe est accessible à tous les niveaux et se concentre sur le renforcement du tronc, la décompression de la colonne vertébrale et le développement de la force dans les hanches et les jambes pour améliorer l'équilibre. À la fin de la séance, vous ressentirez un sentiment de...
