PREVIOUSLY AIRED LIVE CLASSES
Full Body Strength & Mobility | Strengthening Series | Advanced
23-Jun-2022
Standing, Barre & Floor | 45 min
Join Sahra Esmonde-White for an advanced-level workout for the Strengthening Series! This workout will focus equally on full body strength and mobility.
In this 45-minute workout you will perfect your posture, lengthen, strengthen, and tone your abs, arms, legs and butt all while increasing your flexibility. This workout contains all the elements you'll need to create a foundation for a lifelong healthy and energetic body!
Up Next in Sahra
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Body Detox Massage Workshop | Lymphat...
Join Sahra Esmonde-White and Rose Gwet, founder of Luxcey Beauty, for a self-massage workshop for the body.
Help the detoxification process in your body with a self-massage tutorial that will encourage the actions of the lymphatic system. Feel lightness in your step as we learn how to move the ...
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Toning for Beginners | Conditioning f...
Standing & Floor | 35 min
Join Sahra Esmonde-White for a workout that will prepare your body for gardening season and make you feel your best! Whether you’re planting, seeding, watering, digging or weeding, your body needs to stay strong and mobile to prevent injuries.
View the entire Conditi...
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Connective Tissue | Conditioning for ...
Standing & Barre | 35 min
Join Sahra Esmonde-White for a workout that will prepare your body for gardening season and make you feel your best! Whether you’re planting, seeding, watering, digging or weeding, your body needs to stay strong and mobile to prevent injuries.
View the entire Conditi...
