PREVIOUSLY AIRED LIVE CLASSES
Full Body Strength & Mobility | Strengthening Series | Advanced
23-Jun-2022
Standing, Barre & Floor | 45 min
Join Sahra Esmonde-White for an advanced-level workout for the Strengthening Series! This workout will focus equally on full body strength and mobility.
In this 45-minute workout you will perfect your posture, lengthen, strengthen, and tone your abs, arms, legs and butt all while increasing your flexibility. This workout contains all the elements you'll need to create a foundation for a lifelong healthy and energetic body!
Up Next in Sahra
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Cellular Vitality & Toning | 40s Chal...
**PLEASE NOTE THIS WORKOUT WILL BE REMOVED JUNE 14, 2025.**
Standing & Floor | 30 min
Sahra Esmonde-White for an energizing 30-minute combination standing & floor workout to tone and strengthen your core, arms, and legs. You’ll leave with flatter abs, a defined waist, lean legs, and improved po...
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Cellular Vitality & Toning | 40s Chal...
**PLEASE NOTE THIS WORKOUT WILL BE REMOVED JUNE 14, 2025.**
Standing & Floor | 30 min
In today’s class Sahra Esmonde-White will energize your body and mind with our trademark strengthening and lengthening moves. You’ll engage your muscles and build strength using your body weight and resistance...
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Full Body Strengthening | 30s Challen...
**PLEASE NOTE THIS WORKOUT WILL BE REMOVED JUNE 14, 2025.**
Standing & Barre | 30 min
Join Sahra Esmonde-White for a class focusing on working your body to its potential! She will guide you through a dynamic flow of exercises designed to help unravel any deeply-held tensions in the body.
