PREVIOUSLY AIRED LIVE CLASSES
16 Seasons
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Access Essentrics® live classes anywhere, anytime, on demand! A collection of our newest and most popular live classes and workshops.
What can you expect in an Essentrics® live class?
New to the Essentrics® Technique
Unlock your body’s potential through Essentrics® dynamic stretching and strengthening exercises. Taught at a slower pace with an emphasis on correct positioning, this easy-to-follow class will take you through the foundation of a rebalancing Essentrics® workout. Awaken every cell, muscle and joint and come away feeling energized and pain-free.
All Levels
This class features exercises accessible for all fitness levels, allowing you to move within your own capacity and at your desired intensity.
Aging Backwards®
Prevent and reverse the signs of aging by gently stretching and strengthening every muscle. This low-impact class will restore your mobility, reduce stiffness and relieve pain, all while improving your balance and dexterity through coordinated full-body movements. You'll feel vibrant and capable, ready to enjoy your favorite activities with energy left to spare!
Beginner (new to exercise)
Taught at a slower pace with emphasis on correct positioning, this easy-to-follow class will progressively build your fitness level and increase your body awareness. A perfect way to ease into exercising and become familiar with the essential elements of Essentrics®.
Intermediate
Geared to those already familiar with Essentrics®, this class will challenge your current fitness level while boosting your strength, flexibility and endurance.
Advanced
Respectful to the body yet challenging—this dynamic class will take your strength and flexibility to the next level. Deepen your practice through detailed instructions that will help you perfect your positioning, build your endurance, and carry out more complex exercises with greater precision and coordination.
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Alignment & Pain Relief | 60s Challenge 2022
Episode 1
Standing & Barre | 30 min
Today, Miranda will teach you proper alignment and how to stand properly on your feet, while you gently and sensibly strengthen your torso, arms, feet, knees and hips. This energizing workout will liberate joints and glued-up connective tissue, which will relieve back, ...
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Alignment & Pain Relief | 60s Challenge 2022
Episode 2
Standing & Barre | 30 min
Working slowly, deliberately and with body awareness is the key to achieving a healthier, vibrant body that is easy to move whenever you want. Miranda teaches you how to achieve proper alignment and relieve foot, knee and hip pain in today’s standing and barre/chair wor...
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29:55Episode 3Full Body Mobility | 60s Challenge 2022
Episode 3
Standing & Barre | 30 min
Join Miranda Esmonde-white for an introductory Essentrics class. This class is perfect for those who are new to the technique!
View the entire 60's 21-Day Challenge here: https://www.essentricstv.com/60s-build-flexibility-strength-prevent-pain
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Spine Strengthening | 60s Challenge 2022
Episode 4
Standing & Barre | 30 min
Join Miranda Esmonde-White creator of Essentrics for a rejuvenating workout that will help develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the entire back. With a strong back, you’ll feel liberated and able to perf...
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30:39Episode 5Range of Motion | 70s+ Challenge 2022
Episode 5
Standing & Barre | 30 min
You're almost done your 21-day challenge, what an accomplishment! Join Miranda, creator of Essentrics for a live class that builds on last week's workout with an emphasis on range of motion! Now that you are familiar with this class, you can focus on your technique and ...
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Improve Your Posture | 70s+ Challenge 2022
Episode 6
Standing & Floor | 30 min
Join Miranda for a class that will unlock your spine by stretching and lubricating connective tissue in your back, chest and core. By gently and effectively working on your range of motion, your joints in your spine, hips and feet will feel liberated, making you feel ta...
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Facial Detox Massage Workshop | Lymphatic Program
Episode 7
View the Lymphatic System Wellness program here: https://www.essentricstv.com/lymphatic-system
Join Miranda Esmonde-White and Rose Gwet, founder of Luxcey Beauty, for a mini detox self-massage for the face – a powerful stress release and relaxation method for all.
Help move toxins and increase...
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Improve Blood Flow & Circulation | Lymphatic Program
Episode 8
Standing & Barre | 30 min
Join Miranda for a 30-minute workout to get your blood flowing and fluids circulating! This flowing Essentrics workout is designed to support your immune system and its natural detoxification process.
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Lymphatic System Workshop | Lymphatic Program
Episode 9
Lymphatic System Workshop with Miranda Esmonde-White
Join Miranda Esmonde-White for a workshop on the importance of the lymphatic system and its influence on our overall health. Discover how Essentrics can help stimulate the flow of lymph fluids to help remove cellular waste and toxins, as it n...
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Improve Blood Flow & Circulation | Lymphatic Program
Episode 10
Standing & Barre | 30 min
Join Miranda for a 30-minute workout to get your blood flowing and fluids circulating! This flowing Essentrics workout is designed to support your immune system and its natural detoxification process.
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43:58Episode 11Feet & Alignment | Workshop Class
Episode 11
Standing & Barre | 40 min
In this 40-minute workshop style class, Miranda will work with you to strengthen the feet all while focusing on full body alignment.
The foundation of our body is our feet. As with any structure, if the foundation is weak, that structure is in danger of collapsing... -
Reinforcing ROM & Strength | Hip, Glutes & Knee Strength Program
Episode 12
Standing & Floor | 30 min
Join Miranda Esmonde-White for this final workout designed to reinforce the strength and range of motion achieved over these past 10-Days.
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Alignment & Rebalancing | Hip, Glutes & Knee Strength Program
Episode 13
Standing & Barre | 30 min
Join Miranda for an Essentrics Class that focuses on alignment and rebalancing to prepare your full body for strengthening. Remember it all starts with our feet!
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Strengthen Hips, Glutes & Knees | Hip, Glutes & Knee Strength Program
Episode 14
Standing & Barre | 30 min
Join Miranda Esmonde-White for this 30 minute Essentrics workout! These gentle strengthening exercises are designed to safely and rapidly increase power and relieve and pain in the hips, glutes & knees.
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Workshop | Common Causes of Hip, Glute & Knee Pain
Episode 15
Join Miranda for a workshop on common causes of hip, glute & knee pain and discover simple solutions to avoid pain! Miranda will also touch on the science behind this 10-day program to help regain strength, tone and mobility in our hips, glutes and knees.
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Brain Health Workout | Intermediate/Advanced
Episode 16
Intermediate/Advanced | Standing, Barre & Floor | 60 min
Join Miranda for a workout focused on exercising the brain. This workout will stimulate your brain - helping to reverse sluggishness, alleviate brain fog and prevent brain cell atrophy. You’ll also learn how and why specific techniques and...
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34:41Episode 17Brain Health Workout | Beginner
Episode 17
Beginner | Standing & Barre | 35 min
Join Miranda for a workout focused on exercising the brain. This workout will stimulate your brain - helping to reverse sluggishness, alleviate brain fog and prevent brain cell atrophy. You’ll also learn how and why specific techniques and exercises in the Es...
