Standing & Barre | 30 min
In today’s workout with Miranda, you’ll move slowly and deliberately – against gravity, using your own body weight as resistance – as you stretch, strengthen and rebalance all the muscles of your spine. This full body, energizing workout will also will help relieve and prevent pain in feet, knees, back and hips. With every twist, turn, stretch, wiggle, and rotation, you’ll lubricate your fascia – giving you vitality and ease of movement!
Up Next in Miranda
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Alignment & Pain Relief | 60s Challen...
Standing & Barre | 30 min
Today, Miranda will teach you proper alignment and how to stand properly on your feet, while you gently and sensibly strengthen your torso, arms, feet, knees and hips. This energizing workout will liberate joints and glued-up connective tissue, which will relieve back, ...
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Alignment & Pain Relief | 60s Challen...
Standing & Barre | 30 min
Working slowly, deliberately and with body awareness is the key to achieving a healthier, vibrant body that is easy to move whenever you want. Miranda teaches you how to achieve proper alignment and relieve foot, knee and hip pain in today’s standing and barre/chair wor...
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Full Body Mobility | 60s Challenge 2022
Standing & Barre | 30 min
Join Miranda Esmonde-white for an introductory Essentrics class. This class is perfect for those who are new to the technique!
View the entire 60's 21-Day Challenge here: https://www.essentricstv.com/60s-build-flexibility-strength-prevent-pain
