Standing & Barre | 30 min
Today, Miranda will teach you proper alignment and how to stand properly on your feet, while you gently and sensibly strengthen your torso, arms, feet, knees and hips. This energizing workout will liberate joints and glued-up connective tissue, which will relieve back, hip and knee pain, and help you improve your posture.
Tip: You’ll need two chairs for today’s workout so you won’t have to worry about losing your balance during the deep leg stretches!
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Alignment & Pain Relief | 60s Challen...
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Working slowly, deliberately and with body awareness is the key to achieving a healthier, vibrant body that is easy to move whenever you want. Miranda teaches you how to achieve proper alignment and relieve foot, knee and hip pain in today’s standing and barre/chair wor...
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Full Body Mobility | 60s Challenge 2022
Standing & Barre | 30 min
Join Miranda Esmonde-white for an introductory Essentrics class. This class is perfect for those who are new to the technique!
View the entire 60's 21-Day Challenge here: https://www.essentricstv.com/60s-build-flexibility-strength-prevent-pain
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Spine Strengthening | 60s Challenge 2022
Standing & Barre | 30 min
Join Miranda Esmonde-White creator of Essentrics for a rejuvenating workout that will help develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the entire back. With a strong back, you’ll feel liberated and able to perf...
