PREVIOUSLY AIRED LIVE CLASSES
Workshop | The Science of Self-Healing | Fall Wellness Program
19-Oct-2022
Join Amanda Cyr for a mini-workshop as part of the 14-Day Fall Wellness Program
Ayurveda: the science of self–healing
In this 30 minute workshop, Amanda will introduce you to the ancient wisdom of Ayurveda, and how we can use the tools within Ayurveda to help your body and mind remain healthy through the ebbs and flows of the seasons.
Amanda's Website: www.inuveda.com
View the entire Fall Wellness Program here: https://www.essentricstv.com/fall-wellness-program
Up Next in Amanda
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Stability & Balance | Fall Wellness P...
Standing & Floor | 30 min
This workout is designed to bring a foundational approach to the classes to come. In this class, we will give your body what it needs this fall with a strong focus bringing a mindful component to stability, balance, deep breathing, and increased energy.
View the entire...
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Live Class Recording | Improving Post...
Standing & Floor | 60 min
Join Amanda Cyr and improve your range of motion and posture with this 60 minute workout!
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Workshop | Understanding the Fundamen...
Standing & Barre | 50 min
Foundations of Essentrics - Understanding the fundamentals of the technique and its objective.
Whether you are new or existing it’s important to understand how to get more out of each exercise
Essentrics is a powerful program designed to change the health and functi...
