Standing & Barre | 50 min
Foundations of Essentrics - Understanding the fundamentals of the technique and its objective.
Whether you are new or existing it’s important to understand how to get more out of each exercise
Essentrics is a powerful program designed to change the health and functioning of your entire body. In this Foundational workshop, we will dive deep into the fundamentals behind some of the key Essentrics techniques that we use in every single workout! Beyond simply the movements themselves, the addition of techniques provides you with a more mindful and dynamic way to stretch, strengthen and increase the benefits of all of your workouts. Techniques work intelligently with your body, and understanding how to apply them correctly will set the foundation for an evolving daily practice, helping you to gain a stronger sense of personal body awareness in the process.
Up Next in Amanda
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Foundations of Essentrics® | Workshop
All Standing | 40 min
In this 40-minute interactive workshop, Amanda Cyr will dive deep into the fundamentals behind some of the key Essentrics® techniques that we use in every single workout. Beyond simply the movements themselves, the addition of specific Essentrics® techniques provide you ...
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Flexibility & ROM | Flexibility & Mob...
Standing & Barre | 30 min
Amanda will take your through a series of dynamic stretches that not only increases flexibility but also promotes blood flow throughout the entire body. We will start by moving through exercises designed to release tension from the upper body and shoulders, and then we ...
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Deep Full Body Strengthening
Standing & Floor | 35 min
Join Amanda Cyr for a feel good, deep strengthening workout! This 30 minute standing and floor workout will build strength through your entire upper body, working directly on muscles that support our posture. She will also incorporate dynamic, full body stretches to re...
